Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Ejaculation control - How to last longer in 30 days
Introduction
Introduction (2:03)
The five aspects of lasting longer (4:16)
The integrated transformation model (5:17)
Find your "WHY" to last longer
The Why (48:47)
The big list of WHYs (Text)
Bonus material - Excerpts of live workshops (44:53)
The What - Feel & Stop
The point of no return (Relax, don't do it, when you wanna come) (6:44)
Love thyself, physically - Self pleasuring as a practice (31:02)
Exercise - Edging
I like to Move it, Move it! (The "How")
Move it - the missing piece (18:30)
Basic ways to move your energy (22:58)
Using breath to move your energy (7:52)
Kegels - Muscle squeezes (9:02)
Exercise: Edging + Moving
Move it - Advanced techniques (Bonus section)
Uddiyana Bandha - The abdominal suction (7:26)
The fire breath (3:30)
The big draw (3:35)
The microcosmic orbit (9:40)
Using your mind to move your energy (28:58)
Even more techniques to move your energy
Oops, I did it again - Troubleshootin'
Why is this so challenging?! (10:05)
Dealing with "Accidents" (38:37)
I'm soooo horny - what do I do? (17:24)
Dealing with wet dreams (15:40)
20 mistakes to avoid
FAQ and more trouble shooting
How to transform your sex life
Dealing with your partner (24:37)
How to have longer, awesome, sex (50:49)
Karezza - The power of the subtle (17:45)
Tantric sex (29:45)
How women can help (39:18)
The multi orgasmic man (50:30)
Resources
Coaching with Eyal
Recommended websites and products
Webinar recordings (Bonus section)
The point of no return (Relax, don't do it, when you wanna come)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock